A Healthy Mind is a Healthy Body – Yoga with Meditation Mutha I was coming out of the gym the other morning and overheard a little girl who was about three-years old talking to her mom. … Continue Reading →
Clearing Your Chakras – Yoga with Meditation Mutha I was so excited and grateful to be invited by my friend, Nicole Ryan, to attend her women’s empowerment retreat this weekend. Normally, I… Continue Reading →
Regulating Your Mood – Yoga with Meditation Mutha 2020 marks the anniversary of me teaching yoga for a decade! This calls for a celebration, considering how much yoga has transformed my life… Continue Reading →
Going with the Ebb and Flow – Yoga with Meditation Mutha When I was little, I had a really hard time with change. I remember my parents had a bright orange retro couch (super stylish… Continue Reading →
Manifesting Your Desires – Yoga with Meditation Mutha I’ve truly enjoyed sitting by a cozy fire the past few chilly days. I love relaxing in front of the mesmerizing flames as they… Continue Reading →
Manifesting Your Dreams – Yoga with Meditation Mutha You are looking at a Powerhouse Manifester. We touched down in Austin from a year-long journey around the world and within minutes we had… Continue Reading →
Grounding in Friendship – Yoga with Meditation Mutha Last stop on our year-long trip around the world; Southbury, Connecticut! Why you ask? More than 40-years of friendship always draws me back to… Continue Reading →
Getting in Your Groove – Yoga with Meditation Mutha Well, we made it! One full year around the world, CHECK. We touched down in Boston on our way back to Austin to see some… Continue Reading →
Recharging on the Road – Yoga with Meditation Mutha The second half of our year-long adventure around the world brought a lot more vagabonding and movement than the first 6-months. It seemed like… Continue Reading →
Teaching Oneness Traveling on the Road – Yoga with Meditation Mutha One of the incredible things about home schooling on the road is that we have the opportunity to take the local culture and history… Continue Reading →
