Powerful Self-Talk – Yoga with Meditation Mutha I just spent a full day of pampering celebrating 47-times around the sun. My birthday always spurs on a lot of reflection about the person… Continue Reading →
Regulating Your Mood – Yoga with Meditation Mutha 2020 marks the anniversary of me teaching yoga for a decade! This calls for a celebration, considering how much yoga has transformed my life… Continue Reading →
Going with the Ebb and Flow – Yoga with Meditation Mutha When I was little, I had a really hard time with change. I remember my parents had a bright orange retro couch (super stylish… Continue Reading →
Grounding in Tranquility – Yoga with Meditation Mutha Scott and I spent an incredible long-weekend in California with our close friends Lynn and Brent. They invited us for a little escape to… Continue Reading →
Encouraging Self-Love – Yoga with Meditation Mutha January puts us right in the middle of the winter season for self-contemplation. A time when we draw inward to reflect on who we… Continue Reading →
Manifesting Your Desires – Yoga with Meditation Mutha I’ve truly enjoyed sitting by a cozy fire the past few chilly days. I love relaxing in front of the mesmerizing flames as they… Continue Reading →
Revving Up Momentum in 2020 – Yoga with Meditation Mutha Happy New Year everybody! Our holidays were filled with excitement and activity and then suddenly they were over. I’m not sure if it’s the… Continue Reading →
Yoga for Peace – Yoga with Meditation Mutha The holidays are merry and bright for many people. But, for some, they are a sad time of the year. Growing up, I never… Continue Reading →
Recovering from Illness the Woo Woo Way – Yoga with Meditation Mutha It’s been a rough week in the Goyette household. My daughter, Kayla, got bombarded with a severe case of the flu. High fever, chills,… Continue Reading →
Taking Care of YOU – Yoga with Meditation Mutha As the winter solstice quickly approaches, and nature begins to slow its pace, it’s the perfect time of year to sit quietly and tune… Continue Reading →
