Building Your Tribe – Yoga with Meditation Mutha I write to you feeling high as a kite from spending an incredibly exhilarating weekend with a powerful group of women at this years… Continue Reading →
An Unlikely Friendship Penny and I lived across the street from each other for years. Our friendship started after her husband of more than 65-years passed away… Continue Reading →
Resiliency – Yoga with Meditation Mutha It has felt like I have been holding my breath for three weeks and finally had the opportunity to take a sigh of relief… Continue Reading →
Connecting from the Heart – Yoga with Meditation Mutha Since making our way back from a year-long trip around the world, I have been slowly reconnecting with friends who I haven’t seen in… Continue Reading →
Elevating Your Vibration My great friend Lisa was in town this weekend and we had such a fun time reminiscing about 20+ years of friendship. One of… Continue Reading →
Getting Things Moving – Yoga with Meditation Mutha Last weekend, my family had such a fun time getting together to celebrate my Father-in-Law’s 75th birthday. In addition to the “old age” gag… Continue Reading →
Deep Appreciation – Yoga with Meditation Mutha After traveling around the world for a year, my family has developed a deep appreciation for the little things. You would be surprised at… Continue Reading →
Where in the World??? – Yoga with Meditation Mutha Bangkok, Thailand is one of the craziest cities I have ever visited. It is literally another planet with everything being so foreign to me. … Continue Reading →
A Journey to the Heart – Yoga with Meditation Mutha I had the absolute honor and pleasure of co-leading the very special “Journey to the Heart Retreat” with Rod Hairston on the magical shores… Continue Reading →
Celebrating Freedom – Yoga with Meditation Mutha My family and I have had an incredible 6-week stay in Talca, Chile. The community has been overwhelmingly welcoming with constant invitations to asados… Continue Reading →
