Browsing Tag

yoga and meditation

Developing Balance – Yoga with Meditation Mutha

SXSW is one of my favorite music festivals because you get to experience different bands from all around the world who are trying to…

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Proactive Foot Care – Yoga with Meditation Mutha

This past weekend I volunteered at Austin City Limits Festival for my favorite local non-profit, Austin Parks Foundation. They support all of the City parks…

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Relaxation to Increase Health – Yoga with Meditation Mutha

Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine…

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Releasing Anxiety – Yoga with Meditation Mutha

I found an old, dirty hummingbird feeder in the shed and decided to clean it up so I could hang it in my back…

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Taking Care of YOU – Yoga with Meditation Mutha

As the winter solstice quickly approaches, and nature begins to slow its pace, it’s the perfect time of year to sit quietly and tune…

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Developing Your Birth Story – Yoga with Meditation Mutha

When I was growing up, my Grandma Fay and Grandpa Norman always made birthdays a big deal. We would get together with family to…

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Honoring Your Roots – Yoga with Meditation Mutha

I have a dear friend, Nuala, who I’ve known more than 40-years. She used to live down the street from me growing up. We spent endless…

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Stoking Your Fire – Yoga with Meditation Mutha

I was so disappointed to only get five trick-or-treaters this year, when we normally get 50 kids. Austin had the coldest Halloween on record since…

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Getting Back to Yourself – Yoga with Meditation Mutha

Bali was absolutely extraordinary and I highly recommend for anyone who loves a warm, embracing culture, colorful fresh food and stunning landscapes to visit…

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The Secret to the Fountain of Youth – Yoga with Meditation Mutha

Scott and I are just finishing an incredible adventure in beautiful Bali. I feel so honored to be a part of the inspirational Big Picture…

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