Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
Tuning Into Self Care – Yoga with Meditation Mutha Well, I am excited to say that I just completed the first round of the book I have been writing about my family’s year-long… Continue Reading →
Stimulating Healthy Digestion – Yoga with Meditation Mutha While stuffing yourself with all the yummy Thanksgiving treats, I hope you were able to take some time to recognize and be grateful for… Continue Reading →
Letting Go of Disappointment – Yoga with Meditation Mutha Scott and I just found out that our annual Costa Rica Yoga Retreat was cancelled. This is the first time in 10-years that we… Continue Reading →
Creating Space – Yoga with Meditation Mutha Scott and I just celebrated 20-years of marriage. In so many ways, the time has flown by. But, when I reflect back on all… Continue Reading →
Releasing Anxiety – Yoga with Meditation Mutha I found an old, dirty hummingbird feeder in the shed and decided to clean it up so I could hang it in my back… Continue Reading →
Yoga for Peace – Yoga with Meditation Mutha The holidays are merry and bright for many people. But, for some, they are a sad time of the year. Growing up, I never… Continue Reading →
Recovering from Illness the Woo Woo Way – Yoga with Meditation Mutha It’s been a rough week in the Goyette household. My daughter, Kayla, got bombarded with a severe case of the flu. High fever, chills,… Continue Reading →
Honoring Your Roots – Yoga with Meditation Mutha I have a dear friend, Nuala, who I’ve known more than 40-years. She used to live down the street from me growing up. We spent endless… Continue Reading →
