Being Mindful – Yoga with Meditation Mutha We journeyed to the beautiful city of Chang Mai in the northern region of Thailand, surrounded by the mountains. Just outside of this vibrant… Continue Reading →
Costa Rica Yoga Retreat July 18th – July 25th, 2019 The Costa Rica Yoga retreat with Kim and Scott was absolutely fabulous. It was the perfect balance of yoga, adventure and relaxation. I truly… Continue Reading →
Yoga for Breath and Body – Yoga with Meditation Mutha I am so excited to share my first yoga video with you! My intention, as part of a year-long trip around the world with… Continue Reading →
Guatemala Retreat Embark on a sacred pilgrimage to the mystical shores of Lago Atitlan, Guatemala. Join Rod Hairston and Kim Goyette for a week-long, fully integrative… Continue Reading →
Releasing the Weight of the World My relaxed circadian rhythm has been gifting me the opportunity to rise with the sun every morning and enjoy a tranquil moment before everyone… Continue Reading →
