Nature’s Energy – Yoga with Meditation Mutha Austin, Texas is experiencing a real spring this year! After three years of drought and 100 degree temperatures in April, the cool mornings, afternoon… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Spring Cleaning for the Body and Mind – Yoga with Meditation Mutha Spring is one of my favorite seasons because everything is coming to life. There is so much magic in the garden with all of… Continue Reading →
Balancing Your Right and Left Brain – Yoga with Meditation Mutha SXSW Music Festival is one of my favorite things to do in Austin, Texas. It is a unique experience because bands from all over… Continue Reading →
Opening Your Heart to Fun – yoga with Meditation Mutha Austin, Texas is an incredible city. There is live music every night of the week, endless amounts of dancing opportunities and more woo-woo workshop… Continue Reading →
Attracting High Vibrational Relationships More than 28-years ago, when I first moved to Texas, I remember feeling very lonely. I had left behind all of my life-long childhood… Continue Reading →
Activating Sensual Energy – Yoga with Meditation Mutha I am on an absolute high after holding space with my fabulous co-host, Lita at the Women’s Sensual Awakening Retreat. I am so grateful… Continue Reading →
Residing in a Flow State – Yoga with Meditation Mutha Athletes, artists and musicians have all experienced being in a flow state while enveloped in their practice of expertise. It is the space you… Continue Reading →
Meditation for Self Love – Yoga with Meditation Mutha Valentine’s Day may be a cheesy holiday for some, but it has always held a special place in my heart. It could be that… Continue Reading →
Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
