A New Way – Yoga with Meditation Mutha If you know me, you fully comprehend that I am an old-school, low-tech girl. I am not interested in running out to be the… Continue Reading →
Focusing on Strength – Yoga with Meditation Mutha Many of us have not had access to a fitness facility due to these unusual times. Luckily, we have parks and trails to take… Continue Reading →
Balancing Yin and Yang Energy – Yoga with Meditation Mutha If we looked closely at America as a whole, we would see a very divided country. But, if we had the opportunity to view… Continue Reading →
What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
Welcoming In the New Year Intentionally – Yoga with Medication Mutha The uncontrollable desire to release the heaviness of 2020 weighed me down the week leading up to the New Year. I felt a deep… Continue Reading →
Connecting Energetically with Loved Ones – Yoga with Meditation Mutha This is a pic of my fun-loving family last Christmas. We always have such a great time celebrating the festivities together. But, like many… Continue Reading →
Stimulating Healthy Digestion – Yoga with Meditation Mutha While stuffing yourself with all the yummy Thanksgiving treats, I hope you were able to take some time to recognize and be grateful for… Continue Reading →
Zipping Up Your Energy for the Holidays – Yoga with Meditation Mutha The holiday experience may be a very unique one this year. If you are like my family, instead of having the whole gang of… Continue Reading →
Calming the Chaos – Yoga with Meditation Mutha Have you ever had a week where an endless cascade of misfortunes enveloped you? That is how this week felt for me. In the middle… Continue Reading →
A Different Perspective – Yoga with Meditation Mutha Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our… Continue Reading →
