Getting Yourself Out of a Funk – Yoga with Meditation Mutha Getting Yourself Out of a Funk Have you ever felt down or a little off? This past week I was in a funk and… Continue Reading →
Intentional Rest for Deep Recovery – Yoga with Meditation Mutha I have been working with one of my favorite private yoga clients, Peter, for the past eleven years. Over the course of our time… Continue Reading →
The Benefits of Socializing – Yoga with Meditation Mutha Have you ever heard of a Blue Zone? Blue Zones are five areas across the planet where they have the highest concentration of centenarians… Continue Reading →
The Healing Power of the Ocean – Yoga with Meditation Mutha I have always been drawn to the energy of the ocean. Listening to the waves flowing back and forth has such a calming effect… Continue Reading →
Building a Community – Yoga with Meditation Mutha I grew up in a small town in upstate New York. Everyone knew each other and their families in the community. Neighbors stopped to… Continue Reading →
Leading with Kindness – Yoga with Meditation Mutha Leading with Kindness Things have felt intense with tension building in the political arena and the state of the world. Add this to the… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have not been to a comedy show in years. So, I was so excited when my friend Lisa suggested we check out Joe… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha It is a very exciting time in our family. My daughter is going into her senior year of high school and we have been… Continue Reading →
Transforming Fear to Love – Yoga with Meditation Mutha There is a lot of unknown in the world today and where there is unknown there is fear. When we feel fear, we grasp… Continue Reading →
Maintaining Range of Motion as You Age – Yoga with Meditation Mutha One of my absolute passions is dancing, especially partner dancing such as salsa, two-step and swing. It is an amazing feeling when two people… Continue Reading →
