Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
Finding Balance Governor Abbott made an announcement this week that he is totally reopening the State of Texas under normal pre-COVID operations. Therefore, all businesses can… Continue Reading →
The Importance of Connection I realized this year that I have two very different sides of myself. My extroverted side loves to get together with large groups to… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
Welcoming In the New Year Intentionally – Yoga with Medication Mutha The uncontrollable desire to release the heaviness of 2020 weighed me down the week leading up to the New Year. I felt a deep… Continue Reading →
Conserving Energy – Yoga with Meditation Mutha Thanksgiving in the mid-80’s and within a few days the temperature dropped below freezing. That is Texas climate for you. The local saying is… Continue Reading →
Stimulating Healthy Digestion – Yoga with Meditation Mutha While stuffing yourself with all the yummy Thanksgiving treats, I hope you were able to take some time to recognize and be grateful for… Continue Reading →
A Different Perspective – Yoga with Meditation Mutha Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our… Continue Reading →
