Committing to Your Health – Yoga with Meditation Mutha After teaching yoga retreats for over 10-years, I often get asked the same question over and over again by attendees. “How do I bring… Continue Reading →
Breathing Easy Spending time in southern California last week made me realize the significant impact excellent weather has on our entire being. Beautiful sunny days with… Continue Reading →
Developing Awareness – Yoga with Meditation Mutha I spent a fabulous week in Southern California escaping the Texas heat. The weather was absolutely wonderful with a high of 75 degrees and… Continue Reading →
Tuning into Your Health – Yoga with Meditation Mutha Lately, I have had limited time to exercise. Therefore, I have been focused on doing a quick run in the morning. Normally, I would… Continue Reading →
Increasing Our Focus – Yoga with Meditation Mutha As many of you are aware, we had a major shakeup during the Texas legislative session this year. One of the biggest key elements… Continue Reading →
REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →
Dream Manifestation Every creation I have ever cultivated began with my IMAGINATION. An idea popped into my head and I thought about the possibilities for a… Continue Reading →
Inspiring Imagination – Yoga with Meditation Mutha I find it hilarious that when I was little I absolutely despised writing. In fact, I dreaded any creative writing assignments from elementary all… Continue Reading →
From Imagination to Manifestation After two long years of hard work inching my way towards the finish line, I am so excited to announce the launch of my… Continue Reading →
Girl on Fire Normally, I am a very upbeat, joyful being. My passion is to create space for people to feel safe, unwind and grow. In that… Continue Reading →
