Bringing Joy into the Holidays – Yoga with Meditation Mutha For many people, the holidays are a time to celebrate and engage in festivities, but for some this can be a very challenging time… Continue Reading →
Maintaining Balance as We Age – Yoga with Meditation Mutha When I was little I used to run around on my tip toes all day long. As I moved into elementary school, gymnastics became… Continue Reading →
Feeling Good – Yoga with Meditation Mutha This past week I had the opportunity to celebrate my best friend Alisa’s 50th birthday. My mom joined us in Cancun for seven days… Continue Reading →
Inviting in the Love – Yoga with Meditation Mutha This week my incredible friend, Heather Neary, hosted a beautiful Dias de Los Muertos event at her sanctuary. I felt called to attend the… Continue Reading →
Having Fun with Your Alter Ego – Yoga with Meditation Mutha If you know me, then you understand I never pass up a chance to get dressed up in a costume. There is something about… Continue Reading →
Committing to Your Health – Yoga with Meditation Mutha After teaching yoga retreats for over 10-years, I often get asked the same question over and over again by attendees. “How do I bring… Continue Reading →
Breathing Easy Spending time in southern California last week made me realize the significant impact excellent weather has on our entire being. Beautiful sunny days with… Continue Reading →
Developing Awareness – Yoga with Meditation Mutha I spent a fabulous week in Southern California escaping the Texas heat. The weather was absolutely wonderful with a high of 75 degrees and… Continue Reading →
Tuning into Your Health – Yoga with Meditation Mutha Lately, I have had limited time to exercise. Therefore, I have been focused on doing a quick run in the morning. Normally, I would… Continue Reading →
Increasing Our Focus – Yoga with Meditation Mutha As many of you are aware, we had a major shakeup during the Texas legislative session this year. One of the biggest key elements… Continue Reading →
