Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
Balancing the Masculine and Feminine – Yoga with Meditation Mutha The Maldives is a magical country made up of an archipeligo chain of 1200 islands. Only 5% of the country is land, leaving 95%… Continue Reading →
Getting in Summer Shape – Yoga with Meditation Mutha Summer is upon us and many people try to hit the gym in order to get ready for bathing suit season. Having fit abs… Continue Reading →
Keeping Cool this Summer – Yoga with Meditation Mutha I can not believe it has been exactly a year to the day that I published my first book Just Plane Crazy! The Ultimate… Continue Reading →
Finding Perfection in the Imperfection – Yoga with Meditation Mutha We recently completed a big renovation project in our two bathrooms and they came out amazing! Everything was perfect until it rained a week… Continue Reading →
Uniting with Nature – Yoga with Meditation Mutha My backyard garden is my sanctuary. I go there to literally touch my bare feet on the soil and get grounded. When my inner… Continue Reading →
Cultivating Unity – Yoga with Meditation Mutha I am on an absolute high coming off of one of the most powerful and inspiring Women’s Weekend Wellness Retreat to date. I am… Continue Reading →
Spring Rejuvenation – Yoga with Meditation Mutha Several years ago, one spring day I arrived at my house to find a tremendous potted plant sitting at my front door. The flowers… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Caring for Your Back – Yoga with Meditation Mutha This week my husband, Scott, and I headed down to San Antonio for a night to celebrate his birthday. While we walked around the… Continue Reading →
