Developing Balance – Yoga with Meditation Mutha SXSW is one of my favorite music festivals because you get to experience different bands from all around the world who are trying to… Continue Reading →
Go Be Awesome! – Yoga with Meditation Mutha When I was pregnant, I had such a strong nesting desire that I decided to adopt my local neighborhood park and hold a cleanup… Continue Reading →
Jet Lag Relief – Yoga with Meditation Mutha The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for… Continue Reading →
Powering Up Your Yoga Energy – Yoga with Meditation Mutha yoga energy Today is a time to gather with friends and family and celebrate all the blessings in your life. There is so much… Continue Reading →
Boosting Your Metabolism – Yoga with Meditation Mutha Boosting Your Metabolism. The holidays are a special time to celebrate with friends and family. I had a little gathering with some of my… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →
Addressing Insomnia – Yoga with Meditation Mutha We have all been a witness to it. It’s three o’clock in the morning, your mind is racing out of control about the silliest… Continue Reading →
Proactive Foot Care – Yoga with Meditation Mutha This past weekend I volunteered at Austin City Limits Festival for my favorite local non-profit, Austin Parks Foundation. They support all of the City parks… Continue Reading →
Celebrating the Divine Feminine – Yoga with Meditation Mutha My cup is running over after hosting the Fall Women’s Wellness Retreat this weekend where we celebrated sisterhood at its finest. I am so… Continue Reading →
Yoga for Everybody – Yoga with Meditation Mutha When I created my yoga business Meditation Mutha, ten years ago I took some time to think about the style of yoga that I… Continue Reading →
