Staying Cool in the Summer Heat – Yoga with Meditation Mutha This is the first year in a very long time that Austin has had a true spring. Cooler temps and regular rain have made… Continue Reading →
Activating to the Highest Vibration – Yoga with Meditation Mutha I feel so incredibly grateful to be holding our 13th annual Costa Rica Yoga Retreat at the magical Anamaya Resort in one month. The… Continue Reading →
Connecting with the Four Elements – Yoga with Meditation Mutha Since my first exposure to her, I have been deeply moved by the tribal, electronic rhythms cultivated by Deya Dova. Her powerful music weaves… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
The Soothing Sounds of Nature – Yoga with Meditation Mutha There is a distinct energy shift when transitioning from spending five days surrounded by the purest form of nature in the middle of the… Continue Reading →
Absorbing Nature’s Energy We just wrapped up a two week Yoga and Safari Retreat journey in Tanzania, Africa and the experience was monumental! I am so grateful… Continue Reading →
Living in the Present Moment – Yoga with Meditation Mutha We are right in the middle of a journey of a lifetime at our incredible Yoga and Safari Retreat in Tanzania, Africa. I am… Continue Reading →
Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
Meditation for World Peace – Yoga with Meditation Mutha I am so extremely disturbed by the violence and senseless death and suffering that is occurring overseas. My heart goes out to ALL of… Continue Reading →
Keeping Your Groove Alive – Yoga with Meditation Mutha I know I was born and bred a 70’s girl because disco is in my blood. There is something about dancing to these groovy… Continue Reading →
