What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
Welcoming In the New Year Intentionally – Yoga with Medication Mutha The uncontrollable desire to release the heaviness of 2020 weighed me down the week leading up to the New Year. I felt a deep… Continue Reading →
Conserving Energy – Yoga with Meditation Mutha Thanksgiving in the mid-80’s and within a few days the temperature dropped below freezing. That is Texas climate for you. The local saying is… Continue Reading →
Stimulating Healthy Digestion – Yoga with Meditation Mutha While stuffing yourself with all the yummy Thanksgiving treats, I hope you were able to take some time to recognize and be grateful for… Continue Reading →
A Different Perspective – Yoga with Meditation Mutha Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our… Continue Reading →
Seeking Truth – Yoga with Meditation Mutha We, as humans, are designed to use all our senses to absorb information from our outside world. We then process this information and develop… Continue Reading →
Flexibility for Body and Mind – Yoga with Meditation Mutha Like many kids around the country, my daughter Kayla, started the very unique adventure of virtual school this week. I feel so lucky that… Continue Reading →
Choosing Love Over Fear – Yoga with Meditation Mutha I was honored to present along side my partner in crime, my husband Scott, at a virtual retreat hosted by Anamaya Resort, the incredible space… Continue Reading →
Effective Communication in an Ineffective Tech World – Yoga with Meditation Mutha I was a Business Development Manager in corporate America for almost two decades. Early on in my career, I had a boss that was… Continue Reading →
Unadulterated Pure Focus – Yoga with Meditation Mutha I have a theory that there are two types of people in this world. People who enjoy reading books and people who enjoy reading… Continue Reading →
