4-7-8 Breathing to Calm the Nervous System I had the opportunity to hold baby goats during our last yoga retreat at Lotus Ranch. As this sweet baby nuzzled into me I… Continue Reading →
Nature’s Energy – Yoga with Meditation Mutha Austin, Texas is experiencing a real spring this year! After three years of drought and 100 degree temperatures in April, the cool mornings, afternoon… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Spring Cleaning for the Body and Mind – Yoga with Meditation Mutha Spring is one of my favorite seasons because everything is coming to life. There is so much magic in the garden with all of… Continue Reading →
Meditation for Self Love – Yoga with Meditation Mutha Valentine’s Day may be a cheesy holiday for some, but it has always held a special place in my heart. It could be that… Continue Reading →
Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
Airport Yoga for Long Flight Preparation – Yoga with Meditation Mutha I have so much gratitude for the incredible manifestation that occurred for me in 2023. One of my biggest dreams that became a reality… Continue Reading →
New Year’s Manifestation Meditation – Yoga with Meditation Mutha There were many years in my 20’s and early 30’s where I partied until the morning light on New Year’s eve. The celebrations were… Continue Reading →
Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
Developing Your Sensual Side – Yoga with Meditation Mutha Last weekend I attended the Austin Tantra Festival. Many westerners who hear the word tantra automatically equate it to sex, but in actuality the… Continue Reading →