Living at Your Highest Existence -Yoga with Meditation Mutha I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women… Continue Reading →
The Power in a Breeze – Yoga with Meditation Mutha Last weekend I had so much fun doing Austin-y things with my good friend Lisa, who came in from out of town. We walked… Continue Reading →
Nature’s Energy – Yoga with Meditation Mutha Austin, Texas is experiencing a real spring this year! After three years of drought and 100 degree temperatures in April, the cool mornings, afternoon… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Attracting High Vibrational Relationships More than 28-years ago, when I first moved to Texas, I remember feeling very lonely. I had left behind all of my life-long childhood… Continue Reading →
Residing in a Flow State – Yoga with Meditation Mutha Athletes, artists and musicians have all experienced being in a flow state while enveloped in their practice of expertise. It is the space you… Continue Reading →
Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
Airport Yoga for Long Flight Preparation – Yoga with Meditation Mutha I have so much gratitude for the incredible manifestation that occurred for me in 2023. One of my biggest dreams that became a reality… Continue Reading →
A Practice in Quick Sickness Recovery – Yoga with Meditation Mutha Well, I personally know about 20 different people including myself who got hit hard over Thanksgiving with some type of flu. At first I… Continue Reading →
Relieving SI (Sacroiliac) Joint Pain – Yoga with Meditation Mutha Ever feel a twinge in your back that turns into painful muscle spasms? That is exactly what happened to me after sitting on an… Continue Reading →
