Releasing Tension – Yoga with Meditation Mutha The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their… Continue Reading →
Move It or Lose It – Yoga with Meditation Mutha This past weekend I had the absolute honor of gathering with an incredible group of women at the “Thriving through Every Stage of a… Continue Reading →
Building a Community – Yoga with Meditation Mutha I grew up in a small town in upstate New York. Everyone knew each other and their families in the community. Neighbors stopped to… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have not been to a comedy show in years. So, I was so excited when my friend Lisa suggested we check out Joe… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha It is a very exciting time in our family. My daughter is going into her senior year of high school and we have been… Continue Reading →
Enhancing Your Balance at Any Age – Yoga with Meditation Mutha This past weekend, I had the honor of co-creating the Women in Business Wellness Retreat with two badass ladies! I am so grateful to… Continue Reading →
Staying Cool in the Summer Heat – Yoga with Meditation Mutha This is the first year in a very long time that Austin has had a true spring. Cooler temps and regular rain have made… Continue Reading →
Activating to the Highest Vibration – Yoga with Meditation Mutha I feel so incredibly grateful to be holding our 13th annual Costa Rica Yoga Retreat at the magical Anamaya Resort in one month. The… Continue Reading →
Rising with the Sun – Yoga with Meditation Mutha Last weekend I was in NYC celebrating my cousin’s wedding. It was so wonderful spending time with family to honor this happy occasion and… Continue Reading →
Cooling Your Body this Summer – Yoga with Meditation Mutha Summer is in full effect in Austin, Texas with temperatures reaching over 100 degrees for the next two weeks! Although the heat has been… Continue Reading →
