Maintaining Balance as We Age – Yoga with Meditation Mutha When I was little I used to run around on my tip toes all day long. As I moved into elementary school, gymnastics became… Continue Reading →
Bringing Balance into the Holidays – Yoga with Meditation Mutha Black Friday starts it all off with a bang and before you know it the race begins to get all of your holiday shopping… Continue Reading →
Feeling Good – Yoga with Meditation Mutha This past week I had the opportunity to celebrate my best friend Alisa’s 50th birthday. My mom joined us in Cancun for seven days… Continue Reading →
Having Fun with Your Alter Ego – Yoga with Meditation Mutha If you know me, then you understand I never pass up a chance to get dressed up in a costume. There is something about… Continue Reading →
Elevating Your Vibration – Yoga with Meditation Mutha I am honored to have shared a powerful experience with an incredible group of women at the Fall Women’s Wellness Retreat last weekend. There… Continue Reading →
Tuning into Your Health – Yoga with Meditation Mutha Lately, I have had limited time to exercise. Therefore, I have been focused on doing a quick run in the morning. Normally, I would… Continue Reading →
Increasing Our Focus – Yoga with Meditation Mutha As many of you are aware, we had a major shakeup during the Texas legislative session this year. One of the biggest key elements… Continue Reading →
REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →
Opening to Possibility It was exactly three years ago today that I released my very first yoga video. We had started our year-long trip around the world… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha I try to practice gratitude on a daily basis. Whether it is pausing for a moment before I eat to thank the universe for… Continue Reading →
