Slow Down and Breathe – Yoga with Meditation Mutha This week I had an incredible opportunity to teach yoga in Turks and Caicos. The beautiful crystal blue water and white sand beaches got… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have a very unique laugh. Many people have told me that my laugh sounds like Fran Drescher from the show “The Nanny”. I… Continue Reading →
Moving from Mundane to Magic – Yoga with Meditation Mutha When we were in Costa Rica for our annual yoga retreat, we had an opportunity to attend a very special event held by a… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha Have you ever set a goal for yourself and experienced one road block after the other trying to achieve it? When I was younger… Continue Reading →
Core Strength for a Healthy Life – Yoga with Meditation Mutha Exercising your core is more than just looking good for bikini season. Your core, which includes your abdominals, obliques and the muscles in the… Continue Reading →
Getting Out of Your Comfort Zone – Yoga with Meditation Mutha Did you ever do something way outside of your comfort zone and once it was done you felt so exhilarated from stretching yourself beyond… Continue Reading →
Connecting with Nature – Yoga with Meditation Mutha Spring is such a magical time in Central Texas. There are wildflowers of every color blowing in the breeze. As a bonus with the… Continue Reading →
Feeling Grounded – Yoga with Meditation Mutha This week's 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain… Continue Reading →
Welcoming the Day – Yoga with Meditation Mutha This past week my best friend of 47 years, Alisa, took me and my mom down to Cancun to celebrate our milestone birthdays. We… Continue Reading →
Integrating Aha Moments – Yoga with Meditation Mutha I am incredibly honored to have held space for a magnificent group of women at the Spring Women's Wellness Retreat in Wimberley, Texas last… Continue Reading →
