Staying Healthy throughout Your Life – Yoga with Meditation Mutha It is so important to take an intentional break to reset your body, mind and spirit. Our week retreat at Anamaya Resort in Costa… Continue Reading →
Enhancing Your Balance at Any Age – Yoga with Meditation Mutha This past weekend, I had the honor of co-creating the Women in Business Wellness Retreat with two badass ladies! I am so grateful to… Continue Reading →
Staying Cool in the Summer Heat – Yoga with Meditation Mutha This is the first year in a very long time that Austin has had a true spring. Cooler temps and regular rain have made… Continue Reading →
Activating to the Highest Vibration – Yoga with Meditation Mutha I feel so incredibly grateful to be holding our 13th annual Costa Rica Yoga Retreat at the magical Anamaya Resort in one month. The… Continue Reading →
Connecting with the Four Elements – Yoga with Meditation Mutha Since my first exposure to her, I have been deeply moved by the tribal, electronic rhythms cultivated by Deya Dova. Her powerful music weaves… Continue Reading →
Living at Your Highest Existence -Yoga with Meditation Mutha I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
The Soothing Sounds of Nature – Yoga with Meditation Mutha There is a distinct energy shift when transitioning from spending five days surrounded by the purest form of nature in the middle of the… Continue Reading →
Absorbing Nature’s Energy We just wrapped up a two week Yoga and Safari Retreat journey in Tanzania, Africa and the experience was monumental! I am so grateful… Continue Reading →
Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
