Cultivating Love – Yoga with Meditation Mutha This past weekend, I had the opportunity to attend a very special celebration surrounded by an incredible group of family and friends. The collective… Continue Reading →
Calming the Mind – Yoga with Meditation Mutha My mind has been on overdrive lately. Between all the energy I have been focusing on publishing my book, planning an event, getting my… Continue Reading →
Finding Strength This past year has stretched us all to our outer most limit in so many ways. We have experienced loss at every level. Whether… Continue Reading →
Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
Connecting Energetically with Loved Ones – Yoga with Meditation Mutha This is a pic of my fun-loving family last Christmas. We always have such a great time celebrating the festivities together. But, like many… Continue Reading →
Conserving Energy – Yoga with Meditation Mutha Thanksgiving in the mid-80’s and within a few days the temperature dropped below freezing. That is Texas climate for you. The local saying is… Continue Reading →
A Different Perspective – Yoga with Meditation Mutha Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our… Continue Reading →
Tapping Into Wisdom My Grandma Shirley often said it was always better to have street smarts than book smarts. I think she was referring to someone being… Continue Reading →
Flexibility for Body and Mind – Yoga with Meditation Mutha Like many kids around the country, my daughter Kayla, started the very unique adventure of virtual school this week. I feel so lucky that… Continue Reading →
