Building Core Strength – Yoga with Meditation Mutha This is a mile marker birthday year for me turning the big “50”! I always like to reflect back on where my mind was… Continue Reading →
Being Present to Fully Absorb the Beauty Around You – Yoga with Meditation Mutha I love visiting Costa Rica during their Green Season. The afternoon showers create the perfect conditions for a lush environment filled with colorful, tropical… Continue Reading →
Mindful Intention Setting – Yoga with Meditation Mutha I just completed an incredibly powerful week teaching our annual yoga retreat at the magical Anamaya Resort in Costa Rica. On the last day… Continue Reading →
Managing Agitation – Yoga with Meditation Mutha If unusually extreme heat of 110 degrees in Texas does not get you agitated, then I don’t know what will. I have been feeling… Continue Reading →
Accomplishing Your Goals – Yoga with Meditation Mutha Four years ago today, we were just at the start of our year long journey around the world. My vision was to create a… Continue Reading →
Deep Restorative Sleep – Yoga with Meditation Mutha When traveling half way around the world to The Maldives, no one ever tells you the significant impact jet lag has on your body… Continue Reading →
Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
Sending Healing Energy – Yoga with Meditation Mutha My heart is broken with the news of another senseless school shooting which took place in Uvalde, Texas and this one is close to… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Enlivening Your Being – Yoga with Meditation Mutha This past year my heart has felt like it has been surrounded by a brick wall. Although my Dad’s recent passing had a lot… Continue Reading →
