Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Overcoming the Holiday Yoga Blues – Yoga with Meditation Mutha I have been trying holiday yoga themes to do a lot of the fun Austin-y things to celebrate the yoga holidays like touring some… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →
Addressing Insomnia – Yoga with Meditation Mutha We have all been a witness to it. It’s three o’clock in the morning, your mind is racing out of control about the silliest… Continue Reading →
Self Care During Your Period – Yoga with Meditation Mutha Getting your period is a very special time in a woman’s life. It represents the transition from child to adult, welcoming the opportunity to… Continue Reading →
Living in Vacation Mode – Yoga with Meditation Mutha I just got back from an incredible week teaching yoga in Punta Cana, Dominican Republic. In between classes twice per day, my good friend… Continue Reading →
21 Day Yoga Challenge – Oct. 24th-Dec. 11th “When you practice yoga once per week, it will change your mind. When you practice twice per week, it will change your body. When… Continue Reading →
Yoga for Everybody – Yoga with Meditation Mutha When I created my yoga business Meditation Mutha, ten years ago I took some time to think about the style of yoga that I… Continue Reading →
Elevating Sensuality – Yoga with Meditation Mutha Each of us has an internal flame that burns within us. Some cultures call it our lifeforce, prana, energy, chi or kundalini. It is… Continue Reading →
Relieving Back Pain – Yoga with Meditation Mutha The other day a big storm was coming in, so I went outside to roll down our patio umbrella. I grabbed a small outside… Continue Reading →
