Opening to Universal Flow – Yoga with Meditation Mutha Have you ever set a goal for yourself and experienced one road block after the other trying to achieve it? When I was younger… Continue Reading →
Core Strength for a Healthy Life – Yoga with Meditation Mutha Exercising your core is more than just looking good for bikini season. Your core, which includes your abdominals, obliques and the muscles in the… Continue Reading →
Good Digestion While Traveling – Yoga with Meditation Mutha It’s travel season again and there are so many fun destinations to explore. I have a few local and international adventures planned for myself… Continue Reading →
Balancing Your World – Yoga with Meditation Mutha Twelve years ago I had just finished up my yoga teacher training. I was feeling a little out of balance from all of the… Continue Reading →
Connecting with Nature – Yoga with Meditation Mutha Spring is such a magical time in Central Texas. There are wildflowers of every color blowing in the breeze. As a bonus with the… Continue Reading →
Feeling Grounded – Yoga with Meditation Mutha This week's 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain… Continue Reading →
Welcoming the Day – Yoga with Meditation Mutha This past week my best friend of 47 years, Alisa, took me and my mom down to Cancun to celebrate our milestone birthdays. We… Continue Reading →
Integrating Aha Moments – Yoga with Meditation Mutha I am incredibly honored to have held space for a magnificent group of women at the Spring Women's Wellness Retreat in Wimberley, Texas last… Continue Reading →
Living a Meaningful Life – Yoga with Meditation Mutha Well, it took me 50 years and I finally got my first tattoo! I have always wanted a tattoo my whole adult life. "So,… Continue Reading →
Magnifying Your Power – Yoga with Meditation Mutha Motivational speakers need inspiration too. That is why I love investing in some self nourishment by attending retreats and workshops. As a person who… Continue Reading →
