The Soothing Sounds of Nature – Yoga with Meditation Mutha There is a distinct energy shift when transitioning from spending five days surrounded by the purest form of nature in the middle of the… Continue Reading →
Absorbing Nature’s Energy We just wrapped up a two week Yoga and Safari Retreat journey in Tanzania, Africa and the experience was monumental! I am so grateful… Continue Reading →
Living in the Present Moment – Yoga with Meditation Mutha We are right in the middle of a journey of a lifetime at our incredible Yoga and Safari Retreat in Tanzania, Africa. I am… Continue Reading →
Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
Developing Your Sensual Side – Yoga with Meditation Mutha Last weekend I attended the Austin Tantra Festival. Many westerners who hear the word tantra automatically equate it to sex, but in actuality the… Continue Reading →
A Practice in Quick Sickness Recovery – Yoga with Meditation Mutha Well, I personally know about 20 different people including myself who got hit hard over Thanksgiving with some type of flu. At first I… Continue Reading →
Thanksgiving Gratitude for Peace – Yoga with Meditation Mutha The holidays are a great reminder that we have so much to be grateful for in our lives. Abundance flows to us in so… Continue Reading →
Slow Down and Breathe – Yoga with Meditation Mutha This week I had an incredible opportunity to teach yoga in Turks and Caicos. The beautiful crystal blue water and white sand beaches got… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have a very unique laugh. Many people have told me that my laugh sounds like Fran Drescher from the show “The Nanny”. I… Continue Reading →
Fall Equinox – A Time for Gratitude The Fall Equinox is upon us, where the light and dark hours of the day are exactly equal. Many cultures use this time to… Continue Reading →
