Expanding Your Capacity – Yoga with Meditation Mutha What an incredible week we had at our Costa Rica Yoga Retreat at the magical Anamaya Resort. I am so grateful for this beautiful… Continue Reading →
Enhancing Your Balance at Any Age – Yoga with Meditation Mutha This past weekend, I had the honor of co-creating the Women in Business Wellness Retreat with two badass ladies! I am so grateful to… Continue Reading →
Staying Cool in the Summer Heat – Yoga with Meditation Mutha This is the first year in a very long time that Austin has had a true spring. Cooler temps and regular rain have made… Continue Reading →
Connecting with the Four Elements – Yoga with Meditation Mutha Since my first exposure to her, I have been deeply moved by the tribal, electronic rhythms cultivated by Deya Dova. Her powerful music weaves… Continue Reading →
Living at Your Highest Existence -Yoga with Meditation Mutha I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women… Continue Reading →
Tapping into Resources – Yoga with Meditation Mutha This week I had the opportunity to get together with my friend Sara, who I hadn’t seen for several years. Although life had separated… Continue Reading →
Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
The Soothing Sounds of Nature – Yoga with Meditation Mutha There is a distinct energy shift when transitioning from spending five days surrounded by the purest form of nature in the middle of the… Continue Reading →
Absorbing Nature’s Energy We just wrapped up a two week Yoga and Safari Retreat journey in Tanzania, Africa and the experience was monumental! I am so grateful… Continue Reading →
Living in the Present Moment – Yoga with Meditation Mutha We are right in the middle of a journey of a lifetime at our incredible Yoga and Safari Retreat in Tanzania, Africa. I am… Continue Reading →
