Effective Communication in an Ineffective Tech World – Yoga with Meditation Mutha I was a Business Development Manager in corporate America for almost two decades. Early on in my career, I had a boss that was… Continue Reading →
Unadulterated Pure Focus – Yoga with Meditation Mutha I have a theory that there are two types of people in this world. People who enjoy reading books and people who enjoy reading… Continue Reading →
Manifesting Your Desired Outcome – Yoga with Meditation Mutha One good thing about quarantine is that it has motivated my daughter, Kayla, to do more things outside. One of her big interests over… Continue Reading →
Creating Space – Yoga with Meditation Mutha Scott and I just celebrated 20-years of marriage. In so many ways, the time has flown by. But, when I reflect back on all… Continue Reading →
Releasing Anger to Clear Your Mind – Yoga with Meditation Mutha A perfect storm has materialized a heightened sense of emotions in our country over the past week. Quarantine, plus the stress of loss of… Continue Reading →
Flowing with the Universe – Yoga with Meditation Mutha My friend, Lita, put on another fabulous virtual dance party, and as you might have guessed, the theme for this one was “Mer-May, Under… Continue Reading →
Expanding Intuition – Yoga with Meditation Mutha Scott and I fell in love with Costa Rica the minute we experienced the incredible Pura Vida vibe almost 20-years ago. Little did we… Continue Reading →
Grounding in Earth’s Energy – Yoga with Meditation Mutha I remember towards the end of my career in corporate America, I was working 12-hour days sitting in front of a computer grinding away… Continue Reading →
Burning Off Emotions – Yoga with Meditation Mutha My friend, Lita, always has her imaginative juices flowing. Recently she felt the worldwide pull to let off a little steam. So what did… Continue Reading →
Finding the Beauty in Everything – Yoga with Meditation Mutha Whether you are stranded at home alone or surrounded by your household buddies 24/7, this unique situation we are all experiencing is bound to… Continue Reading →
