Good Digestion While Traveling – Yoga with Meditation Mutha It’s travel season again and there are so many fun destinations to explore. I have a few local and international adventures planned for myself… Continue Reading →
Getting Out of Your Comfort Zone – Yoga with Meditation Mutha Did you ever do something way outside of your comfort zone and once it was done you felt so exhilarated from stretching yourself beyond… Continue Reading →
Connecting with Nature – Yoga with Meditation Mutha Spring is such a magical time in Central Texas. There are wildflowers of every color blowing in the breeze. As a bonus with the… Continue Reading →
Feeling Grounded – Yoga with Meditation Mutha This week's 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain… Continue Reading →
Welcoming the Day – Yoga with Meditation Mutha This past week my best friend of 47 years, Alisa, took me and my mom down to Cancun to celebrate our milestone birthdays. We… Continue Reading →
Living a Meaningful Life – Yoga with Meditation Mutha Well, it took me 50 years and I finally got my first tattoo! I have always wanted a tattoo my whole adult life. "So,… Continue Reading →
Opening to Possibility – Yoga with Meditation Mutha Whenever I prepare for holding a retreat I make general plans of how I want the experience to flow. Over the years I have… Continue Reading →
From Africa to Austin – Yoga with Meditation Mutha Through the incredible adventures of our Yoga and Safari Retreat that we held this past February, the group that attended became very close. Our… Continue Reading →
This is Africa – Yoga with Meditation Mutha We were told before holding our Yoga and Safari Retreat in Tanzania that the locals have a saying, “This is Africa!” The intention behind… Continue Reading →
Jet Lag Relief – Yoga with Meditation Mutha The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for… Continue Reading →
