Moving Inward – Yoga with Meditation Mutha Our trip to Dubai was the first opportunity we ever had to visit an Arab nation and I found it so interesting. We toured… Continue Reading →
Hitting the Reset Button – Yoga with Meditation Mutha Scott, Kayla and I spent the past 11-days exploring the incredibly vibrant country of Sri Lanka. I had no idea what we would find… Continue Reading →
Where in the World??? – Yoga with Meditation Mutha Bangkok, Thailand is one of the craziest cities I have ever visited. It is literally another planet with everything being so foreign to me. … Continue Reading →
Silence Is Golden – Yoga With Meditation Mutha My family and I started the second half of our year long journey on the other side of the world in Japan. We have… Continue Reading →
Flushing Out the Old – Yoga with Meditation Mutha Happy New Year everyone! I want to apologize for not sending out a newsletter and yoga video last week. Kayla, Scott and I are… Continue Reading →
Moving Through the Unknown Wow! I can’t believe we’re almost halfway done with our year long trip around the world. As they say with having a new born… Continue Reading →
Waking Up – Yoga with Meditation Mutha Scott, Kayla and I had such a fun visit from two dear friends who came down to see us in Guatemala right before Thanksgiving. … Continue Reading →
Changing Your Perspective – Yoga with Meditation Mutha Ever since I was a little girl, I always had a fear of tsunamis. My anxiety must have been left over from a past life, because… Continue Reading →
A Journey to the Heart – Yoga with Meditation Mutha I had the absolute honor and pleasure of co-leading the very special “Journey to the Heart Retreat” with Rod Hairston on the magical shores… Continue Reading →
You’re Never Too Old To Be Playful Hello, all you ghouls, ghosts and goblins! It’s my favorite time of year, Halloween, when we are given the OK to dress up in… Continue Reading →
