Cultivating Awareness – Yoga with Meditation Mutha I am honored to have shared an incredible week with this beautiful group of people at our 10th annual Costa Rica Retreat at the… Continue Reading →
Calming the Mind – Yoga with Meditation Mutha My mind has been on overdrive lately. Between all the energy I have been focusing on publishing my book, planning an event, getting my… Continue Reading →
Mourning a Loved One – Yoga with Meditation Mutha I have been on an emotional roller coaster since my incredible dad passed away suddenly last week. One minute I am laughing about a… Continue Reading →
The Importance of Connection I realized this year that I have two very different sides of myself. My extroverted side loves to get together with large groups to… Continue Reading →
Balancing Yin and Yang Energy – Yoga with Meditation Mutha If we looked closely at America as a whole, we would see a very divided country. But, if we had the opportunity to view… Continue Reading →
Conserving Energy – Yoga with Meditation Mutha Thanksgiving in the mid-80’s and within a few days the temperature dropped below freezing. That is Texas climate for you. The local saying is… Continue Reading →
Tapping Into Wisdom My Grandma Shirley often said it was always better to have street smarts than book smarts. I think she was referring to someone being… Continue Reading →
Calming the Nervous System – Yoga with Meditation Mutha If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately. Empaths feel and… Continue Reading →
A Time for Self-Reflection – Yoga with Meditation Mutha During quarantine, I have donated myself to be a human mannequin for my daughter Kayla’s entertainment. You should see the creative hairstyles and makeup… Continue Reading →
Beating the Corona Virus Blues – Yoga with Meditation Mutha The other morning I woke up feeling anxious and I’m not sure why. Could it be that I got a phone call in the… Continue Reading →
