Go Be Awesome! – Yoga with Meditation Mutha When I was pregnant, I had such a strong nesting desire that I decided to adopt my local neighborhood park and hold a cleanup… Continue Reading →
Heating the Body – Yoga with Meditation Mutha Texas has the craziest weather. Just the other day it hit 80 degrees and within a few hours it dropped down into the 30’s.… Continue Reading →
Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Boosting Your Metabolism – Yoga with Meditation Mutha Boosting Your Metabolism. The holidays are a special time to celebrate with friends and family. I had a little gathering with some of my… Continue Reading →
Being Present to Fully Absorb the Beauty Around You – Yoga with Meditation Mutha I love visiting Costa Rica during their Green Season. The afternoon showers create the perfect conditions for a lush environment filled with colorful, tropical… Continue Reading →
