Keeping Your Groove Alive – Yoga with Meditation Mutha I know I was born and bred a 70’s girl because disco is in my blood. There is something about dancing to these groovy… Continue Reading →
Stretching Your IT Band – Yoga with Meditation Mutha This summer in Texas has been so extremely hot that I stopped running for a few months in fear of passing out on the… Continue Reading →
Core Strength for a Healthy Life – Yoga with Meditation Mutha Exercising your core is more than just looking good for bikini season. Your core, which includes your abdominals, obliques and the muscles in the… Continue Reading →
