Welcoming the Day – Yoga with Meditation Mutha This past week my best friend of 47 years, Alisa, took me and my mom down to Cancun to celebrate our milestone birthdays. We… Continue Reading →
Living a Meaningful Life – Yoga with Meditation Mutha Well, it took me 50 years and I finally got my first tattoo! I have always wanted a tattoo my whole adult life. "So,… Continue Reading →
Resetting Your Nervous System – Yoga with Meditation Mutha resetting your nervous system. One of my favorite things to observe when I am teaching a week-long yoga retreat at a tropical, international destination… Continue Reading →
Spring Women’s Weekend Wellness Retreat – April 24th-26th, 2020 We are all born as energetic beings meant to use our creative power. Come join a beautiful group of women, as we awaken our… Continue Reading →
Recovering from Illness the Woo Woo Way – Yoga with Meditation Mutha It’s been a rough week in the Goyette household. My daughter, Kayla, got bombarded with a severe case of the flu. High fever, chills,… Continue Reading →
Cheers to Your Health – Yoga with Meditation Mutha There is nothing like cuddling with a white, fluffy puppy to bring your blood pressure down and brighten your mood. Jimmy Kibble, our new… Continue Reading →
