Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
Finding Renewal After my dad’s passing just a few weeks ago, I have been spending a lot of time working in my garden to decompress and… Continue Reading →
Mourning a Loved One – Yoga with Meditation Mutha I have been on an emotional roller coaster since my incredible dad passed away suddenly last week. One minute I am laughing about a… Continue Reading →
Finding Balance Governor Abbott made an announcement this week that he is totally reopening the State of Texas under normal pre-COVID operations. Therefore, all businesses can… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
A New Way – Yoga with Meditation Mutha If you know me, you fully comprehend that I am an old-school, low-tech girl. I am not interested in running out to be the… Continue Reading →
Focusing on Strength – Yoga with Meditation Mutha Many of us have not had access to a fitness facility due to these unusual times. Luckily, we have parks and trails to take… Continue Reading →
Tuning Into Self Care – Yoga with Meditation Mutha Well, I am excited to say that I just completed the first round of the book I have been writing about my family’s year-long… Continue Reading →
Balancing Yin and Yang Energy – Yoga with Meditation Mutha If we looked closely at America as a whole, we would see a very divided country. But, if we had the opportunity to view… Continue Reading →
