Cultivating Awareness – Yoga with Meditation Mutha I am honored to have shared an incredible week with this beautiful group of people at our 10th annual Costa Rica Retreat at the… Continue Reading →
Tuning into Self-Care – Yoga with Meditation Mutha The other day I woke up with my hands totally cramped and a crick in my neck. I have a feeling both symptoms are… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha I try to practice gratitude on a daily basis. Whether it is pausing for a moment before I eat to thank the universe for… Continue Reading →
Stimulating Inspiration I have been on creative overdrive this week completing a project I am excited to announce. My husband, Scott, and I just launched a… Continue Reading →
From Imagination to Manifestation After two long years of hard work inching my way towards the finish line, I am so excited to announce the launch of my… Continue Reading →
Cultivating Love – Yoga with Meditation Mutha This past weekend, I had the opportunity to attend a very special celebration surrounded by an incredible group of family and friends. The collective… Continue Reading →
Celebrating Life My husband, Scott, and I just celebrated 26 years since the first day we met! I love how we continue to honor that very… Continue Reading →
Calming the Mind – Yoga with Meditation Mutha My mind has been on overdrive lately. Between all the energy I have been focusing on publishing my book, planning an event, getting my… Continue Reading →
Girl on Fire Normally, I am a very upbeat, joyful being. My passion is to create space for people to feel safe, unwind and grow. In that… Continue Reading →
Finding Strength This past year has stretched us all to our outer most limit in so many ways. We have experienced loss at every level. Whether… Continue Reading →
