Opening to Possibility It was exactly three years ago today that I released my very first yoga video. We had started our year-long trip around the world… Continue Reading →
Decompressing This week the kids went back to school in Texas and you could feel a shift in the energy from the summer ease. The… Continue Reading →
Releasing Travel Tension – Yoga with Meditation Mutha My husband Scott and I have been traveling all over Costa Rica for the past two weeks. We had the opportunity to teach our… Continue Reading →
Cultivating Awareness – Yoga with Meditation Mutha I am honored to have shared an incredible week with this beautiful group of people at our 10th annual Costa Rica Retreat at the… Continue Reading →
Tuning into Self-Care – Yoga with Meditation Mutha The other day I woke up with my hands totally cramped and a crick in my neck. I have a feeling both symptoms are… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha I try to practice gratitude on a daily basis. Whether it is pausing for a moment before I eat to thank the universe for… Continue Reading →
Stimulating Inspiration I have been on creative overdrive this week completing a project I am excited to announce. My husband, Scott, and I just launched a… Continue Reading →
From Imagination to Manifestation After two long years of hard work inching my way towards the finish line, I am so excited to announce the launch of my… Continue Reading →
Cultivating Love – Yoga with Meditation Mutha This past weekend, I had the opportunity to attend a very special celebration surrounded by an incredible group of family and friends. The collective… Continue Reading →
Celebrating Life My husband, Scott, and I just celebrated 26 years since the first day we met! I love how we continue to honor that very… Continue Reading →
