Finding Perfection in the Imperfection – Yoga with Meditation Mutha We recently completed a big renovation project in our two bathrooms and they came out amazing! Everything was perfect until it rained a week… Continue Reading →
Uniting with Nature – Yoga with Meditation Mutha My backyard garden is my sanctuary. I go there to literally touch my bare feet on the soil and get grounded. When my inner… Continue Reading →
Cultivating Unity – Yoga with Meditation Mutha I am on an absolute high coming off of one of the most powerful and inspiring Women’s Weekend Wellness Retreat to date. I am… Continue Reading →
Creating Space – Yoga with Meditation Mutha Spring is one of my favorite seasons because it is in perfect alignment with my minimalistic vibes. Whether it is raking all the leaves… Continue Reading →
Kicking Your Butt – Yoga with Meditation Mutha I love to run for several reasons. The first is the runner’s high I get which activates all the happy hormones in my body.… Continue Reading →
Spring Rejuvenation – Yoga with Meditation Mutha Several years ago, one spring day I arrived at my house to find a tremendous potted plant sitting at my front door. The flowers… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Caring for Your Back – Yoga with Meditation Mutha This week my husband, Scott, and I headed down to San Antonio for a night to celebrate his birthday. While we walked around the… Continue Reading →
Honoring Your Ancestors – Yoga with Meditation Mutha This week is coming up on the anniversary of my dad’s passing. I truly can not believe that it has been a year since… Continue Reading →
Yoga and Safari Retreat – Tanzania, Africa – February 4th-16th, 2023 Several years ago when I first started holding women’s retreats, we were sitting in opening circle sharing what we would like to attract into… Continue Reading →
