Celebrating the Divine Feminine – Yoga with Meditation Mutha My cup is running over after hosting the Fall Women’s Wellness Retreat this weekend where we celebrated sisterhood at its finest. I am so… Continue Reading →
Honoring Full Moon Energy – Yoga with Meditation Mutha Tonight we celebrate the first full moon of Autumn, the Hunter’s Moon. If you look for the rising moon right at dusk you may catch… Continue Reading →
21 Day Yoga Challenge – Oct. 24th-Dec. 11th “When you practice yoga once per week, it will change your mind. When you practice twice per week, it will change your body. When… Continue Reading →
Yoga for Everybody – Yoga with Meditation Mutha When I created my yoga business Meditation Mutha, ten years ago I took some time to think about the style of yoga that I… Continue Reading →
A Meditation in Surrendering – Yoga with Meditation Mutha There are so many reasons why I love Austin. The amazing local food, friendly people and weird vibe feed my soul at the deepest… Continue Reading →
Elevating Sensuality – Yoga with Meditation Mutha Each of us has an internal flame that burns within us. Some cultures call it our lifeforce, prana, energy, chi or kundalini. It is… Continue Reading →
Relieving Back Pain – Yoga with Meditation Mutha The other day a big storm was coming in, so I went outside to roll down our patio umbrella. I grabbed a small outside… Continue Reading →
A Hangover Helper – Yoga with Meditation Mutha I was so excited to meet up with my two best friends from high school for my last week in Costa Rica to commemorate the… Continue Reading →
Happy Belly Happy Mind – Yoga with Meditation Mutha Traveling always throws my digestion off. The foreign water and food slows my system down so being in Costa Rica for three weeks made… Continue Reading →
Being Present to Fully Absorb the Beauty Around You – Yoga with Meditation Mutha I love visiting Costa Rica during their Green Season. The afternoon showers create the perfect conditions for a lush environment filled with colorful, tropical… Continue Reading →
