Ringing in the New Year Resolutions Free – Yoga with Meditation Mutha Ringing in the New Years day is a great opportunity to release anything that no longer serves you and invite in interactions that fill… Continue Reading →
Boosting Your Metabolism – Yoga with Meditation Mutha Boosting Your Metabolism. The holidays are a special time to celebrate with friends and family. I had a little gathering with some of my… Continue Reading →
Overcoming the Holiday Yoga Blues – Yoga with Meditation Mutha I have been trying holiday yoga themes to do a lot of the fun Austin-y things to celebrate the yoga holidays like touring some… Continue Reading →
Maintaining a Peaceful Mind During the Holidays season – Yoga with Meditation Mutha The peaceful holiday season is upon us and with it often comes additional stress. The pressure to get the perfect gift for a loved… Continue Reading →
Maintaining Healthy Gut Flora – Yoga with Meditation Mutha I have been getting into such a good routine of running, lifting, maintaining healthy gut flora, and a little yoga to balance my body.… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →
Addressing Insomnia – Yoga with Meditation Mutha We have all been a witness to it. It’s three o’clock in the morning, your mind is racing out of control about the silliest… Continue Reading →
Self Care During Your Period – Yoga with Meditation Mutha Getting your period is a very special time in a woman’s life. It represents the transition from child to adult, welcoming the opportunity to… Continue Reading →
Living in Vacation Mode – Yoga with Meditation Mutha I just got back from an incredible week teaching yoga in Punta Cana, Dominican Republic. In between classes twice per day, my good friend… Continue Reading →
Proactive Foot Care – Yoga with Meditation Mutha This past weekend I volunteered at Austin City Limits Festival for my favorite local non-profit, Austin Parks Foundation. They support all of the City parks… Continue Reading →
