Maintaining Range of Motion as You Age – Yoga with Meditation Mutha One of my absolute passions is dancing, especially partner dancing such as salsa, two-step and swing. It is an amazing feeling when two people… Continue Reading →
Transitioning from Vacation Mode Back home Again – Yoga with Meditation Mutha Taking a vacation is a lovely way to break from the daily stresses of life and step into a space of zero responsibility. It… Continue Reading →
Staying Healthy throughout Your Life – Yoga with Meditation Mutha It is so important to take an intentional break to reset your body, mind and spirit. Our week retreat at Anamaya Resort in Costa… Continue Reading →
Expanding Your Capacity – Yoga with Meditation Mutha What an incredible week we had at our Costa Rica Yoga Retreat at the magical Anamaya Resort. I am so grateful for this beautiful… Continue Reading →
Enhancing Your Balance at Any Age – Yoga with Meditation Mutha This past weekend, I had the honor of co-creating the Women in Business Wellness Retreat with two badass ladies! I am so grateful to… Continue Reading →
Staying Cool in the Summer Heat – Yoga with Meditation Mutha This is the first year in a very long time that Austin has had a true spring. Cooler temps and regular rain have made… Continue Reading →
The Reset – Yoga with Meditation Mutha The past two weeks have been a big challenge on my physical, mental and emotional body. I have had to support a lot of… Continue Reading →
Activating to the Highest Vibration – Yoga with Meditation Mutha I feel so incredibly grateful to be holding our 13th annual Costa Rica Yoga Retreat at the magical Anamaya Resort in one month. The… Continue Reading →
Rising with the Sun – Yoga with Meditation Mutha Last weekend I was in NYC celebrating my cousin’s wedding. It was so wonderful spending time with family to honor this happy occasion and… Continue Reading →
Cooling Your Body this Summer – Yoga with Meditation Mutha Summer is in full effect in Austin, Texas with temperatures reaching over 100 degrees for the next two weeks! Although the heat has been… Continue Reading →
