The Science Behind Movement and Joy Over the years, when the world has felt overwhelming to me, my first go-to remedy to bring myself back into alignment has been movement.… Continue Reading →
Ever Wonder What Happens at a Women’s Retreat? – Women’s Wellness Retreat – April 11th-13th, 2025 – Wimberley, Texas There is something truly transformative about stepping away from the demands of daily life and immersing yourself in a space created just for you.… Continue Reading →
Why the Bully Mindset is a Waste of Energy (and How Love Wins Every Time) When I was in middle school there was a girl who liked to pick on me and my… Continue Reading →
Why Self-Care Matters in the Storm Last weekend a couple of girlfriends and I went to see a local 80’s rock cover band called LC Rocks. I hadn’t seen them… Continue Reading →
Embracing Diversity: The Spice of Life! It feels like spring in Austin today. The warm temperatures and recent rain are calling the plants to come to life again. Spring is… Continue Reading →
Be the Hero We Need – Yoga with Meditation Mutha Be the Hero We Need In these uncertain times, it feels like the world is changing faster than we can catch our breath. From… Continue Reading →
The Power of Collective Energy – Meditation Mutha Yesterday I participated in the Women’s March that was held in Austin. A few girlfriends, my mom and I went downtown to support natural… Continue Reading →
Elevate to a New Perspective – Yoga with Meditation Mutha My husband Scott and I escaped for a long weekend to Mexico City and I have to say it is one of my new… Continue Reading →
Holiday Peace of Mind – Yoga with Meditation Mutha To my amazement, my 18-year old daughter still wants to hang out with me! So, I have been taking the opportunity in her last… Continue Reading →
Keeping Your Cool During Stressful Situations This past weekend I did a fun staycation with some of my favorite girlfriends. We got an Airbnb in Austin and emersed ourselves in… Continue Reading →
