Increasing Your Lifeforce – Yoga with Meditation Mutha I am so completely energized from holding a two week Yoga and Safari Retreat adventure in Tanzania, Africa. This beautiful country has it all.… Continue Reading →
A Journey in Gratitude – Yoga with Meditation Mutha I am in Tanzania, Africa holding a Yoga and Safari Retreat and it has been an eight year dream come true. In 2015 my… Continue Reading →
Heating the Body – Yoga with Meditation Mutha Texas has the craziest weather. Just the other day it hit 80 degrees and within a few hours it dropped down into the 30’s.… Continue Reading →
Opening to Vulnerability – Yoga with Meditation Mutha I am so grateful to co-create with the fabulous Lita Vallis as we held space for a Sensual Awakening Retreat last weekend. I appreciate… Continue Reading →
Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Resetting Your Nervous System – Yoga with Meditation Mutha resetting your nervous system. One of my favorite things to observe when I am teaching a week-long yoga retreat at a tropical, international destination… Continue Reading →
Ringing in the New Year Resolutions Free – Yoga with Meditation Mutha Ringing in the New Years day is a great opportunity to release anything that no longer serves you and invite in interactions that fill… Continue Reading →
Boosting Your Metabolism – Yoga with Meditation Mutha Boosting Your Metabolism. The holidays are a special time to celebrate with friends and family. I had a little gathering with some of my… Continue Reading →
Overcoming the Holiday Yoga Blues – Yoga with Meditation Mutha I have been trying holiday yoga themes to do a lot of the fun Austin-y things to celebrate the yoga holidays like touring some… Continue Reading →
Maintaining a Peaceful Mind During the Holidays season – Yoga with Meditation Mutha The peaceful holiday season is upon us and with it often comes additional stress. The pressure to get the perfect gift for a loved… Continue Reading →
