Inviting in the Love – Yoga with Meditation Mutha This week my incredible friend, Heather Neary, hosted a beautiful Dias de Los Muertos event at her sanctuary. I felt called to attend the… Continue Reading →
REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →
Celebrating Life My husband, Scott, and I just celebrated 26 years since the first day we met! I love how we continue to honor that very… Continue Reading →
Finding Strength This past year has stretched us all to our outer most limit in so many ways. We have experienced loss at every level. Whether… Continue Reading →
Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
Zipping Up Your Energy for the Holidays – Yoga with Meditation Mutha The holiday experience may be a very unique one this year. If you are like my family, instead of having the whole gang of… Continue Reading →
Building Your Tribe – Yoga with Meditation Mutha I write to you feeling high as a kite from spending an incredibly exhilarating weekend with a powerful group of women at this years… Continue Reading →
Hitting the Reset Button – Yoga with Meditation Mutha Scott, Kayla and I spent the past 11-days exploring the incredibly vibrant country of Sri Lanka. I had no idea what we would find… Continue Reading →
Getting in Your Flow – Yoga with Meditation Mutha After being in the crazy energy of Bangkok for a week, I was more than ready to get out of the city and head… Continue Reading →
