Silence Is Golden – Yoga With Meditation Mutha My family and I started the second half of our year long journey on the other side of the world in Japan. We have… Continue Reading →
Flushing Out the Old – Yoga with Meditation Mutha Happy New Year everyone! I want to apologize for not sending out a newsletter and yoga video last week. Kayla, Scott and I are… Continue Reading →
Waking Up – Yoga with Meditation Mutha Scott, Kayla and I had such a fun visit from two dear friends who came down to see us in Guatemala right before Thanksgiving. … Continue Reading →
A Journey to the Heart – Yoga with Meditation Mutha I had the absolute honor and pleasure of co-leading the very special “Journey to the Heart Retreat” with Rod Hairston on the magical shores… Continue Reading →
You’re Never Too Old To Be Playful Hello, all you ghouls, ghosts and goblins! It’s my favorite time of year, Halloween, when we are given the OK to dress up in… Continue Reading →
Celebrating Freedom – Yoga with Meditation Mutha My family and I have had an incredible 6-week stay in Talca, Chile. The community has been overwhelmingly welcoming with constant invitations to asados… Continue Reading →
Honoring Imperfection Although Facebook is a great place to capture all the flawless moments of my family’s year-long trip around the world, it would be hilarious… Continue Reading →
Connecting with Nature’s Energy After being on the road travelling for almost four months and living in pretty tight accommodations, my family and I decided to treat ourselves… Continue Reading →
Getting Out of Your Own Way – Yoga with Meditation Mutha In addition to the journey of travelling around the world for a year, my family and I have taken on the adventure of home… Continue Reading →
Yoga for Grounding – Yoga with Meditation Mutha After hopping from country to country and city to city for about three months, my family and I were starting to feel a little… Continue Reading →
