Cleansing the Junk – Yoga with Meditation Mutha I definitely overindulged during the holidays. Unlike my normal, relatively “clean” diet, I ate whatever tasty treat I wanted and partook in several cocktails… Continue Reading →
Ending the Year with Gratitude – Yoga with Meditation Mutha As we draw to the close of 2021, I find myself reflecting on all the significant events that occurred during this crazy year. The… Continue Reading →
Bringing Joy into the Holidays – Yoga with Meditation Mutha For many people, the holidays are a time to celebrate and engage in festivities, but for some this can be a very challenging time… Continue Reading →
Maintaining Balance as We Age – Yoga with Meditation Mutha When I was little I used to run around on my tip toes all day long. As I moved into elementary school, gymnastics became… Continue Reading →
Bringing Balance into the Holidays – Yoga with Meditation Mutha Black Friday starts it all off with a bang and before you know it the race begins to get all of your holiday shopping… Continue Reading →
Absorbing the Moment – Yoga with Meditation Mutha The holidays can be a challenging time for many people, especially if you have lost a loved one recently. I am experiencing some sadness,… Continue Reading →
Saying Yes to Less Austinites are blessed to have 300 days of sunshine per year. That being said, by the time October rolls around, many of us start… Continue Reading →
Inviting in the Love – Yoga with Meditation Mutha This week my incredible friend, Heather Neary, hosted a beautiful Dias de Los Muertos event at her sanctuary. I felt called to attend the… Continue Reading →
Having Fun with Your Alter Ego – Yoga with Meditation Mutha If you know me, then you understand I never pass up a chance to get dressed up in a costume. There is something about… Continue Reading →
Committing to Your Health – Yoga with Meditation Mutha After teaching yoga retreats for over 10-years, I often get asked the same question over and over again by attendees. “How do I bring… Continue Reading →
