Blocking Out the World – Yoga with Meditation Mutha Going a little stir crazy stuck at home with all the togetherness? Let me give you a piece of advise, coming from a girl… Continue Reading →
Beating the Corona Virus Blues – Yoga with Meditation Mutha The other morning I woke up feeling anxious and I’m not sure why. Could it be that I got a phone call in the… Continue Reading →
Surrendering Epidemic Fear – Yoga with Meditation Mutha Anyone heard of this little thing called the Corona Virus? Well, in Austin this tiny bugger has had a major impact on the city,… Continue Reading →
A Healthy Mind is a Healthy Body – Yoga with Meditation Mutha I was coming out of the gym the other morning and overheard a little girl who was about three-years old talking to her mom. … Continue Reading →
Powerful Self-Talk – Yoga with Meditation Mutha I just spent a full day of pampering celebrating 47-times around the sun. My birthday always spurs on a lot of reflection about the person… Continue Reading →
Regulating Your Mood – Yoga with Meditation Mutha 2020 marks the anniversary of me teaching yoga for a decade! This calls for a celebration, considering how much yoga has transformed my life… Continue Reading →
Grounding in Tranquility – Yoga with Meditation Mutha Scott and I spent an incredible long-weekend in California with our close friends Lynn and Brent. They invited us for a little escape to… Continue Reading →
Manifesting Your Desires – Yoga with Meditation Mutha I’ve truly enjoyed sitting by a cozy fire the past few chilly days. I love relaxing in front of the mesmerizing flames as they… Continue Reading →
Taking Care of YOU – Yoga with Meditation Mutha As the winter solstice quickly approaches, and nature begins to slow its pace, it’s the perfect time of year to sit quietly and tune… Continue Reading →
Manifesting Abundance – Yoga with Meditation Mutha This is the season for giving thanks for all the incredible things we have in our lives. But, do you have that mind set… Continue Reading →
