Going Inward There exists two very different sides of me. One is an extreme extravert, longing to interact with as many people as possible. And then… Continue Reading →
Finding Strength This past year has stretched us all to our outer most limit in so many ways. We have experienced loss at every level. Whether… Continue Reading →
Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
Finding Renewal After my dad’s passing just a few weeks ago, I have been spending a lot of time working in my garden to decompress and… Continue Reading →
Mourning a Loved One – Yoga with Meditation Mutha I have been on an emotional roller coaster since my incredible dad passed away suddenly last week. One minute I am laughing about a… Continue Reading →
The Importance of Connection I realized this year that I have two very different sides of myself. My extroverted side loves to get together with large groups to… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
A New Way – Yoga with Meditation Mutha If you know me, you fully comprehend that I am an old-school, low-tech girl. I am not interested in running out to be the… Continue Reading →
Tuning Into Self Care – Yoga with Meditation Mutha Well, I am excited to say that I just completed the first round of the book I have been writing about my family’s year-long… Continue Reading →
