Celebrating Life My husband, Scott, and I just celebrated 26 years since the first day we met! I love how we continue to honor that very… Continue Reading →
Calming the Mind – Yoga with Meditation Mutha My mind has been on overdrive lately. Between all the energy I have been focusing on publishing my book, planning an event, getting my… Continue Reading →
Girl on Fire Normally, I am a very upbeat, joyful being. My passion is to create space for people to feel safe, unwind and grow. In that… Continue Reading →
Going Inward There exists two very different sides of me. One is an extreme extravert, longing to interact with as many people as possible. And then… Continue Reading →
Finding Strength This past year has stretched us all to our outer most limit in so many ways. We have experienced loss at every level. Whether… Continue Reading →
Releasing Attachment My brother, Gregg, and I have been having a lot of meaningful conversations around death since my dad’s passing. The other day he brought… Continue Reading →
Finding Renewal After my dad’s passing just a few weeks ago, I have been spending a lot of time working in my garden to decompress and… Continue Reading →
Mourning a Loved One – Yoga with Meditation Mutha I have been on an emotional roller coaster since my incredible dad passed away suddenly last week. One minute I am laughing about a… Continue Reading →
The Importance of Connection I realized this year that I have two very different sides of myself. My extroverted side loves to get together with large groups to… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
