An Unlikely Friendship Penny and I lived across the street from each other for years. Our friendship started after her husband of more than 65-years passed away… Continue Reading →
Releasing Emotions – Yoga with Meditation Mutha I don’t care if it’s Jon Bon Jovi or some other 80’s fantasy figure that you dream of, being with anyone non-stop, 24/7 for… Continue Reading →
Flushing Out the Old – Yoga with Meditation Mutha Happy New Year everyone! I want to apologize for not sending out a newsletter and yoga video last week. Kayla, Scott and I are… Continue Reading →
A Journey to the Heart – Yoga with Meditation Mutha I had the absolute honor and pleasure of co-leading the very special “Journey to the Heart Retreat” with Rod Hairston on the magical shores… Continue Reading →
Getting Out of Your Own Way – Yoga with Meditation Mutha In addition to the journey of travelling around the world for a year, my family and I have taken on the adventure of home… Continue Reading →
Yoga for Connecting with Yourself As part of our year-long travel around the world, my family and I have had the fortunate experience to make it to Mendoza, Argentina. … Continue Reading →
