Kicking Your Butt – Yoga with Meditation Mutha I love to run for several reasons. The first is the runner’s high I get which activates all the happy hormones in my body.… Continue Reading →
Spring Rejuvenation – Yoga with Meditation Mutha Several years ago, one spring day I arrived at my house to find a tremendous potted plant sitting at my front door. The flowers… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Caring for Your Back – Yoga with Meditation Mutha This week my husband, Scott, and I headed down to San Antonio for a night to celebrate his birthday. While we walked around the… Continue Reading →
Releasing Stuck Emotions – Yoga with Meditation Mutha This past Monday I was feeling unusually emotional. I sat down for a few minutes to contemplate the source and could not come up… Continue Reading →
Using Your Personal Power to Support World Peace – Yoga with Meditation Mutha There is a lot of heaviness in the world with the recent devastation occurring overseas. When things happen that are out of our control… Continue Reading →
Self Love is in the Air – Yoga with Meditation Mutha Although many people think Valentine’s Day is a Hallmark Card created holiday, it is one of my favorite days of the year. Maybe it… Continue Reading →
Firing Up Your Metabolism – Yoga with Meditation Mutha After a streak of 80 degree weather, Texas has finally experienced winter this year. A cold front came through dropping the temps into the… Continue Reading →
Enlivening Your Being – Yoga with Meditation Mutha This past year my heart has felt like it has been surrounded by a brick wall. Although my Dad’s recent passing had a lot… Continue Reading →
Heating Up – Yoga with Meditation Mutha When I first moved to Austin more than 25 years ago, I would always hear the locals saying “If you don’t like the weather… Continue Reading →
